When you think about Health and Wealth Meaning, what comes to mind first? The nicest car? That might be true for some of you. The nicest home? Definitely true for a lot of people. What about money in the bank?
Money can buy all those things so why wouldn’t we want money? Money is the Key to Happiness after all. With money, we can go on trips to exotic locations. See parts of the world that most others can’t. Really enjoy this life we’re given to the fullest.
Why wouldn’t we want that? It sounds perfect! Money gives us a ticket to make life our own personal amusement park, right? Life is great with money but what good is it if we don’t have our health?
Health and Wealth Meaning – More Than Money!
Statistics Don’t Lie
Statistics show that American women had a life expectancy of 79 years in 2021, compared with men who were only about 73 years. The average retirement age currently in the U.S. is 61 and it is speculated that those still working now won’t retire, or be able to retire, until age 66. If statistics hold true, that only gives us 7 to 12 years of living the retired life.
That doesn’t seem to fair to me. Spend all those years working, just to have the best time of your life taken away prematurely!
There’s absolutely nothing wrong with wanting to make enough money to have any lifestyle we choose. The point I’m making is that we put much more effort into making money and “having things”, than we do with our Health and Wealth Meaning.
Think about all the “Stuff” you have. I’m sure it’s a lot. And probably a lot of that stuff just takes up room because we don’t even use it anymore. We have to stop paying attention to getting more things that we don’t need and focus more on Health and Wealth Meaning.
What is Health and Wealth Meaning?
Health is the biggest Wealth anybody can have. It’s worth more than any amount of money in the bank. Without our health we can’t enjoy life to its fullest.
Fortunately, I had the opportunity to retire from my full-time job at 53. I was suddenly no longer overworked and incredibly happy. I hadn’t realized what it was doing to my already unhealthy body though. Not just my body, but also my brain.
I started to notice that my brain was beginning to have a harder time remembering bigger words. I still remembered everyday words of course, but the more complex words that used to flow out of my mouth just weren’t there anymore. Ignoring it (which is what I chose to do), certainly didn’t make it go away. So, what did I do? I’ll tell you…
Additional Resource: Financial Planning Retirement Tips – Ready?
I Perfected My Diet
Originally, I was going to say, “I improved my diet”, or “I focused on my diet”. Although I did do those things at first, it didn’t get the job done.
What I needed to do was “Perfect My Diet.” How did I accomplish this? I was taking my Health and Wealth Meaning much more seriously and invested in the My Fitness Pal premium program. After about a month of actually tracking my food, I learned a much healthier way to eat. You can check out MyFitnessPal.com for more details.
Intermittent Fasting
I have become a huge believer in Intermittent Fasting. I’ll provide a link so you can learn more about it.
Intermittent Fasting for Beginners – The Complete Guide to Intermittent Fasting!
Invest in a Smart Watch
I invested in a Smart Watch. My preference was the Garmin Venu 3. I’ll provide a link if you’re interested in learning more about it.
Garmin Venu 3 Review – Whole Body Wellness Made Easy!
Oxiline Scale X Pro: Full Body Composition Scale
I also highly recommend a Full Body Composition Scale like the Oxiline Scale X Pro. I’ll provide a link so you can learn more about it.
Oxiline Scale X Pro – The Skinny… Pun Intended!
Strength Training
I had struggled for years with High Blood Pressure (Hypertension) and became Type 2 diabetic. I needed a good blood pressure monitor and after some research decided on the Oxiline Blood Pressure monitor. Oxiline has always had superior health and wellness products and I needed to take it very seriously at this point.
The cardio workouts were helping me to lose weight, but I didn’t see substantial improvements in my blood sugar levels.
I had reached an A1C of 13 at its worst.
It’s now a 6.5.
Strength training was what made the most notable improvements with my Type 2 diabetes. I would strength train in the morning and ride my bike for 20 minutes in the afternoon. Garmin offers incentive badges on Garmin Connect so I used that as incentive to stretch my usual 15 min. into 20 min.
When I combined that with Intermittent Fasting it helped my Health and Wealth Meaning improve faster than I had even imagined it could. My resting blood glucose was reducing 10 points a week. I went from a 265 daily average to a 150 average in just a few months.
When I told my doctor about this, he didn’t believe me and ordered a new round of labs. The joke’s on him!
Find a Hobby
We talked earlier about financial wealth and the importance of physical health. The two can go hand-in-hand.
I decided to find a hobby that would make a little extra money. Supplement my retirement if you will. I tinkered with “Getting paid for taking online surveys” and “Getting paid for research studies” but it quickly wore off and wasn’t giving me what I needed.
What I needed was Brain Stimulation to improve my Health and Wealth Meaning even more.
I was looking for something I could do from home and in my spare time. I didn’t want another full-time job, I wanted something I could do as much or as little as I wanted. I only wanted to work when I felt like it, that was my attitude. I ended up doing Affiliate Marketing from home. Having an online business that I was doing in my spare time from home put my Health and Wealth Meaning back on track.
Putting It All Together
My body was overweight, I wasn’t eating right, I was developing serious health conditions, and my brain was deteriorating. All the things I’ve discussed above made some differences, but it was doing all of them together that made things right within my body. Here are a few tips to improve your Health and Wealth Meaning.
- Give your body the proper nutrition it needs to fuel and energize your body.
- Track your heart rate so your heart can stay strong.
- Look into Intermittent Fasting.
- Strength train to keep your outer body strong. It will also help or maybe even prevent more serious health conditions.
- Find a hobby or an online business to keep your brain sharp.
- Take your Health and Wealth Meaning seriously.
We here at Elite Wealth Affiliates care about you. Our intent is to help you find ways to improve your Health and Wealth Meaning as well as your Financial Wealth. Maybe you’re not interested in a business right now. That’s ok, but please find something that can exercise your brain as well as your body. Your Health and Wealth Meaning will thank you for it.
Thanks for reading, we look forward to your visit at elitewealthaffiliates.com for more posts designed in Helping you enhance your Health, Wealth, and Happiness!